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Mental Health

Mental health matters! Break the stigma. We can empower ourselves and each other to invest in our mental health. We can give support and care to ourselves and each other while we struggle. Let's talk about making our mental health priority.

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I built a voice CBT diary with offline AI — here's how it works

I built a voice CBT diary with offline AI — here's how it works

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2 min read
How Some Books Shaped My Way of Thinking

How Some Books Shaped My Way of Thinking

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4 min read
Rest is not what you think

Rest is not what you think

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2 min read
How Traveling Shaped My Mind and Helped Me Respect Other Cultures

How Traveling Shaped My Mind and Helped Me Respect Other Cultures

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5 min read
Why I Wake Up at 5am to Run (And Why You Might Want To)

Why I Wake Up at 5am to Run (And Why You Might Want To)

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3 min read
Debugging Human Hardware: A Developer’s Guide to Optimizing the Dopamine Loop

Debugging Human Hardware: A Developer’s Guide to Optimizing the Dopamine Loop

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3 min read
The Internet Made Us Productive. It Also Made Us Tired.

The Internet Made Us Productive. It Also Made Us Tired.

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3 min read
Why I Track HRV Every Morning (And How It Actually Changes My Day)

Why I Track HRV Every Morning (And How It Actually Changes My Day)

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9 min read
Not All Games Are Equal: The Real Difference Between a Trap and a Tool

Not All Games Are Equal: The Real Difference Between a Trap and a Tool

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5 min read
The Cost of Showing Up: What the Productivity Advice Does Not Tell You About Being Visible

The Cost of Showing Up: What the Productivity Advice Does Not Tell You About Being Visible

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8 min read
AI therapy apps need boundaries before they need hype

AI therapy apps need boundaries before they need hype

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4 min read
Why I Had to Build a Cryptographic Audit Trail Just to Prove I Wrote My Own Code

Why I Had to Build a Cryptographic Audit Trail Just to Prove I Wrote My Own Code

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2 min read
Sharing is caring

Sharing is caring

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2 min read
Deferred Execution: Why Avoiding “No” Creates Worse Outcomes

Deferred Execution: Why Avoiding “No” Creates Worse Outcomes

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3 min read
When Stress Disguises Itself as Rational Planning (Bite-size Article)

When Stress Disguises Itself as Rational Planning (Bite-size Article)

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4 min read
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